I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday, 7 January 2013

270w x 65rpm 4x5min on 3min recovery + 2x4min on 4min recovery

Still building towards 3x10min on 5min recovery. This session was 6x5min blocks but I shortened the last 2 intervals by a minute mid session. I could have squeezed it out I think but my thoughts were that I should leave myself somewhere to go for next time. It also meant the ride to the train station straight after was OK.

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