270w x 65rpm 4x5min on 3min recovery + 2x4min on 4min recovery
Still building towards 3x10min on 5min recovery. This session was 6x5min blocks but I shortened the last 2 intervals by a minute mid session. I could have squeezed it out I think but my thoughts were that I should leave myself somewhere to go for next time. It also meant the ride to the train station straight after was OK.