I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Wednesday, 20 February 2013

500m warm up
8 x 200m on 40secs at 1m/sec (slightly faster)

Only time I could get in the pool was during a public no-lanes session during half term! I told myself it was good training to have to swim around everyone.
Only 2 crashes. Cold has stayed away

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