I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday, 5 March 2013


2.5km straight

Public swim session in Peckham. Felt like a good time to do a distance session as it's been a while. Felt great, no fatigue at all really.

30min massage with Roberto - very good. I've realised it would have been a good idea to go more often but also to have a fuller conversation each time. We attacked the hip and the achilles!!! apparently I have a high pain threshold - I don't think so - it's just that I laugh instead of shout / scream.

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