Public swim session in Peckham. Felt like a good time to do a distance session as it's been a while. Felt great, no fatigue at all really.
30min massage with Roberto - very good. I've realised it would have been a good idea to go more often but also to have a fuller conversation each time. We attacked the hip and the achilles!!! apparently I have a high pain threshold - I don't think so - it's just that I laugh instead of shout / scream.