4 x 5min x 250W x 85rpm on 3min recovery
This was the first proper turbo since 30th January! Easing back into it - over 4 weeks of illness. The first 1min of the 5min intervals ramped up slowly instead of the usual stepwise change (looking after the hip!?)
Spent the morning at a hospital exercising patient's on an exercise bike to see how risky major surgery would be. It's called CPEX testing - I think seeing the patients struggle motivated me to get on with it.