8 x 256m at 1m/sec on 1min recovery
Went to the "proper" council pool today - I think it's 32m hence the 256m - as that's 8 lengths. Came off the pace for the first 2 sets and thought this was a sign of my lack of speed work. Then the next 6 sets were relatively easy and bang on target. Pleased.
There were more serious swimmers there - I'm keen to go back.