4 x 250W x 5min on 3min 125W recovery
Still spending most of my time sorting things out in the new house so this got done at 11pm. Psychologically it's tough going - with cause / result of my asymmetry on the bike now known (right hip arthritis) it's what i'm thinking about when I exercise now.
- Am I doing the right thing?
- Is this making it worse / better?
- Should I be attempting another Ironman - even with the goal of just doing it for the fun of it.
- How am I going to get the volume in safely
My new thoughts on it are that poor ankle flexibility may have contributed - so ordering one of those rocker boards today.