I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!
30mins with Ella.
Second run with Ella this year. Explored the new area. I fairly running disabled at the moment - really tight right adductor. Don't know how i'm going to get round the Ironman. Physio time.
I typically gear up for an Ironman triathlon 11 weeks before - this blog follows the ups and downs of that process. Specific in depth articles on long distance triathlon can be found on my web site http://web.me.com/jkmoon/mysite/Triathlon.html