300m warm up
3 x 600m at 65 strokes a minute
Ran to and from the swimming pool. The plan is to do lots of short runs rather than big volume at this stage - no other option really. I've been trying to figure out why i'm in this running hole. I think it's because i've focused primarily on the bike over the past 18 months and was really getting somewhere - this has shortened the quads which means a lot of the movement has to come from the achilles. I've also had a couple of very short races which i've gone flat out at and caused some damage.
So i'll just keep the bike ticking over as I have been lately and really focus on getting a bigger range of movement from the quads. Watch this space.
The swim went well. It's easy to have good technique with a slow rate but I learn a lot when it falls apart at higher rates.