I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Saturday, 11 May 2013


Out with a work colleague Mark and a cycling group from "Stan's cycle shop". Quick pace, certainly wouldn't want to be going much faster at this stage. Basically 2hours at a spiky 30km/hr average. 
Quite tired in the afternoon - the first one in the bank. 

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