5.5 hours 125km
Slow paced cycle over to lake vyrnwy and back. Stunning scenery and great weather.
The aim was to take it fairly easy and just get some time in the saddle. Still difficult getting comfortable with the position - a few changes as usual. Didn't help that the saddle moved back without me noticing till the end.
A couple more cycles like this are needed with a concerted effort to get the position a little more comfortable. I'm sure it's a flexility issue.
Went to a bike festival with the family in the afternoon - George tried some disabled bikes - pictures to follow.