The weekly weigh in - 71.0Kg 11% fat
Recovery session - just 1km rolling the arms over
Amazing that the dodgy hip feels great after the cycle yesterday. I guess it's a case of use it or lose it.
Fairly happy about the weight - it's been 9 months of eating whenever I want and it hasn't gone anywhere crazy. Not sure where the target is, probably 68.9kg and 9% - will give it some thought. It'll be good to be light for the hip replacement!