I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Friday, 4 April 2014

Swim 50mins

Warm up, drill
Main set - 1 x 250m 65strokes/min 2 x 250m on 60sec at 1m/s

Adding a few speed sets in now. Back stroke slowly improving

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