11 weeks to go till the Ironman
My right hip is not so good but the Orthopaedic surgeon has said I should go for it, it might just hurt a lot!
I plan to do my best training wise with the aim of getting round under the 17 hours. There's going to be a lot of walking.
Today - swim
1.5km with 3x250m at race pace (1m/s)
Butterfly is getting better