Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Thursday, 8 May 2014

Swim

Usual drill work
Main set 4 x 250m at race pace on 30sec
Felt great

evening - indoor rock climbing with some work colleagues. I haven't been for 20 years - great fun, requires complete attention - better than meditating. Forearms exploding.

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