I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Sunday, 11 May 2014

Bike - rollers

Had planned to go out with the tri club but ran out of time.
2 hours as 8x15min
I really feel like this is undoing some of the imbalances i've developed by doing too much turbo work. My current thinking is that i've shortened my right psoas - I certainly have pain there when I try to adopt a more symmetrical position. More will be revealed.

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