I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Thursday, 15 May 2014


700m warm up and drill
Main set 5 x 250m on 30 sec at 65 strokes a minute
Cool down

Added one more set this week - the aim is to add one a week now building up to about 10 sets = 2.5km

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