I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday, 3 June 2014


60min rollers

5km run

Probably the best run so far. Still bad with some pain etc, but so much better than this time last year - with horrible cramping hamstrings (short psoas and quads from too much bike training!)

No comments:

Post a Comment