I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday, 2 June 2014

Weigh in 69.9Kg


2km with 6 x 250min at 65 strokes a minute.

Happy to see the weight below 70kg, not sure what the target is. Relaxed about this these days. I guess it would be good to get to 68.5Kg that would mean carrying the water bottles for free?

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