Weigh in 76.8Kg
Swim 1.5km - easy pace just 300m at end at 65 strokes a minute
Day off today - no kids for a while! Did some long awaited DIY - changed a tap, went to the tip etc, Exercise wise thought i'd have an easy swim.
Just changed the countdown timer - it says on 5 days left.
Sorting out nutrition now - luckily found enough old packets of this and that so I don't need to buy anything. Don't think i'll be needing any manufactured sports Gels etc, again (I can always hope).
Fairly amazed about the weight - got down to my target without the fuss of previous years. Didn't obsess about it, ate what I wanted and only weighed myself once a week. This really has demonstrated that 30-60min of exercise a day and sensible choices can get it done.
Treated myself to a couple of bike tools - well I don't spend money on anything else right now.
Visits since June 2013
About Me
- James Moon
- London, United Kingdom
- I typically gear up for an Ironman triathlon 11 weeks before - this blog follows the ups and downs of that process. Specific in depth articles on long distance triathlon can be found on my web site http://web.me.com/jkmoon/mysite/Triathlon.html
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