Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday, 15 July 2014

Run

5km - the aim was to do 10km but at the 2.5km turn around I thought there was no advantage for me at my current level. Will leave the suffering until Sunday!

Massage

Did some work on my right obturator for what it's worth.

Had a phone call from a friend to say i'm in a triathlon magazine this month. Either triathlon plus or 220. Must have a look. 
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