Weigh in 68.6Kg
Easy pace as 4 sets on 30 seconds rest. Felt easy - goggles letting in water. Another purchase needed.
I've only been getting on the scales once a week but did cheat yesterday - I was 67.6 yesterday - somehow i've put on a Kg in 24hours. Sometimes I think it is tissue swelling after running i.e. water. There always seems to be a big drop in weight 48hrs after doing a high volume day.