Managed the full 30mins today, with no breaks. Wore the heart rate monitor again, not sure it will last long in the heat. Being Peckham the conversations still centre around the riots.
Childcare was hectic and Ella not home till 10pm so no other training done - even though I feel like I have.
Did do a bit of core work and some stretching - the "pigeon" yoga pose has been recommended so gave that a go.
It's hard not to get nervous when I have a non planned rest day. As it's now Hawaii and not Bolton.