2 hours just tracing the pedals round.
The new "aggressive" position on the bike will take some getting used to. Also because it tilts you forward so much more I found I needed a different saddle - I put that on today. The whole set up is now completely different and is a real leap of faith.
I'm just going to stick with it and see what happens. Unfortunately it means the dimensions from the fit I had need to be adjusted.
Also went out on the road for an hour - Richard at freespeed helped me put it in the correct position.