Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Friday, 19 August 2011

Turbo
2 hours just tracing the pedals round.

Sauna
30mins

The new "aggressive" position on the bike will take some getting used to. Also because it tilts you forward so much more I found I needed a different saddle - I put that on today. The whole set up is now completely different and is a real leap of faith.


I'm just going to stick with it and see what happens. Unfortunately it means the dimensions from the fit I had need to be adjusted.

Also went out on the road for an hour - Richard at freespeed helped me put it in the correct position. 


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