Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Thursday 18 August 2011

Turbo
30mins just tracing the pedals round - trying to get used to the new position.

Sauna - 30mins no breaks.

Swim
400m warm up
Main set 15 x 100m on 25sec rest at race pace
10 x 25m PT paddles
10 x 25m Hand paddles
Cool down.

Also 2 hours cycling the children around with the tricycle - going to Swiss cottage up the hill was tough.


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