30mins (1 break)
I had planned to get on the turbo today - tired so backed off and decided to get an early night. Got a couple of good soakings ferrying the kids around on the bike.
Listened to a good piece of advice on the marathon talk podcast. They said rank all the components of your training, recovery, nutrition, emotional well being etc, on a scale of 1-10. For the 9-10s great, for the 1-5s you will probably do something about. For the 6-8s these should be re-scored as 0! this is because you will probably accept these things and do nothing to address them and this is what ultimately causes the injury etc, this goes for that niggle, family issue or anything else you can think of. Food for thought.