Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Thursday, 25 August 2011

Turbo

70mins
Main set 30 x (1min x 90 rpm x 300W) on 1min recovery

Run
45mins with 6km at 3hr marathon pace
Sauna straight afterwards - 30mins two breaks
- two people in there were seriously talking about buying some cream that makes you grow taller. I was diplomatic.

Continuing to work on hip mobility with the yoga positions - it's going to take a long time.

Had a talk with Ella tonight - wondering whether to play it safe and not push the training or go for it?

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