Main set 30 x (1min x 90 rpm x 300W) on 1min recovery
45mins with 6km at 3hr marathon pace
Sauna straight afterwards - 30mins two breaks
- two people in there were seriously talking about buying some cream that makes you grow taller. I was diplomatic.
Continuing to work on hip mobility with the yoga positions - it's going to take a long time.
Had a talk with Ella tonight - wondering whether to play it safe and not push the training or go for it?