Brick
Cycle 120km round Richmond Park
Treadmill 5 x 2min at 10km pace (16km/hr) on 2min rest

- Not much to report. I was quite anxious before starting as a crash a this late stage would present loads of problems. It all went well. I did the usual changing of position only to end up where I started! I think its got a lot to do with warming up - I need to hold my nerve for a lot longer than i'd expect (2hours +) before making any changes.

- Biked the kids to the childminder in the christiania today - a group of school kids said it was "sick" I think that means good?

- Will helped with my rolling on the golf ball (to massage the knots), this time I managed to get a picture.

Sauna

After put kids to bed

30mins - finally consistently able to do it. Good job as it's probably the last one.

Cycling to the gym on a Friday night - for some reason everyone's driving was appalling.