Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Saturday, 3 September 2011

Swim
All at 60 strokes/min
500m free style
500m paddles
500m free
500m PT paddles
500m free
500m paddles
Total = 3km

Into sauna 20mins.

I'm really liking the rhythm with this 60/min work. It's also easier to see what happens when you make changes.
Seems very surreal that 5 weeks today i'll hopefully be racing in Hawaii.
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