Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday, 13 December 2011

I really enjoyed today - I gave a talk on the Ironman - It's history, my journey and some of the recent developments training wise.

I'll see if I can get the presentation up on the blog.

Otherwise a bit of a cold coming on. George and Will have streaming noses - so just did my physiotherapy exercises and got an early night.
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