My minor cold was with me all day - just had an easy swim. My usual pool was closed as "someone had had an accident" Later I found this was a case of vomit in the pool.
I went to Camberwell pool instead - it's been done up since I was last there. Previously it had the worst changing rooms in London. Now it's all a bit swanky.
250m warm up
250m single arm
250m clenched fists
250m no arms!
250m catch up
250m cool down
Shoulder a little annoying again - must get it looked at.
Usual physio exercises as well - really focusing on the calf raises to try and get some structural integrity into the achilles