Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Thursday, 15 December 2011

Turbo

3 x 5min x 300W x 65rpm on 5min recovery
That was hard tonight. Probably due to lots of cycling with the boys today. Need to remember to get on the foam roller for the legs - i've neglected that lately.

I've been trying cold baths over the past 6 weeks. Another 5mins today. It's amazing that after 2-3mins it actually feels hot.
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