Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Friday 24 February 2012

Run

10km up a mountain
I had planned to do a circuit but at the top of Blencathra decided to come back the way I went. There was only 1 hour of daylight left and it seemed a treacherous descent. It's a very human instinct to push on - There's a book called "deep survival' that talks about this so I took its advice and went back the way I came. 
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