I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Saturday, 25 February 2012


Warm up - with Will!
7 x 800m on 60sec

Will did 200m - not bad for 21months old. Will post it on YouTube.
I had planned to do 8 sets but happy to bank 7 with no Achilles issues. Stayed around 2min 55 for each.
Ella took George and Will to the long jump pit.

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