Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Saturday, 11 February 2012

Run 20km

Very cold tonight. At 5km I was going to call it a day and head home. Eventually my hands warmed up and I started to get into the swing. Spent the time listening to an interview with Chris Chataway - he paced Roger Bannister for the 4min mile.

Slow going at 2hr 15min but this was the plan.
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