I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Friday, 10 February 2012


1 mile as 5 strokes per breath and a few lengths with the paddles.

A bit of a recovery day. I'm trying to think about engaging the shoulder on the left earlier as this is the dodgy one - not sure if this is the way to address this but it feels right, people say it should be like reaching over a barrel.

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