Main set 6 x 200m at race pace on 25sec recovery
A long day today but managed to get down the pool - so I just thought i'd have a relaxed swim. I used the technique though of suspending judgement and decided to see what I felt like at the time. It worked really well. After the warm up I thought the motivation was there. So added another set of intervals making 6 today - the aim being to get up to 8 and then rethinking the direction. The shoulder exercises are working well as there was very little dicomfort. A good day.