Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday, 2 April 2012

Rest

Another rest day! Ella and I have both had a lot on - I could have done something very late evening but got an early night instead.
I'm not planning to run the marathon as fast as possible but the taper would be starting now if I was. The one thing I am conscious of is the up and coming 10km swim - the longer swims need to start happening.
I did do some physio exercises.
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