Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Thursday, 5 April 2012

Turbo

Neuromuscular,
Spin scan 15mins warm up
10 x 15sec x 500W on 1min 45 recovery

A friend of mine (Nick) came round to do a ramp test on the turbo. It goes up by 10 watts every minute. After that I did my turbo, being careful with the right hamstring that feels a little dodgy

Sauna
- haven't been since September - a lovely change.
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