Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday 4 June 2012

Gym

30 mins usual exercises, one legged squats, kettle bell lunges etc,

A 12 hour day at work and a bank holiday - gym still open till 11pm; that justifies the price. Legs really tired. The one legged exercise on the right leg are all over the place, I think the culprit is the ITB on that side.
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