I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Wednesday, 6 June 2012

A rest day of sorts
- after the 2.5hr off road run yesterday.
- Body balance class at the gym, I was the token bloke. Surprisingly good, some useful yoga and core exercises and faster moving than normal yoga.
- 1km of swim drills in the 20m pool!

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