Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Thursday, 7 June 2012

Run

Treadmill 10 x 90sec x 10kmph 15% gradient on 90Sec rest

Massage
- Really feel like this is making a difference, very targeted and thought out.

Busy day at work, massage booked for 6pm. Didn't leave much time for anything else.

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