I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Sunday, 24 June 2012


Definite rest day today. Woke with bilateral knee pain worse going down stairs! Decline squats are meant to sort that out but probably could raise saddle a fraction too. In the back of my mind is the dreaded chondromalacia patella which is one thing that can't be sorted so easily (which the symptoms also fit!) hopefully that's just my tendency to catastrophise.

Chasing George and Will around the garden all afternoon.

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