10min warm up
2 x 20min x 15km/hr on 5min recovery
A case of unfinished business from yesterday. Worked a busy night shift so slept all morning. Heart rate much better than yesterday - peaking at high 150's towards the end which is exactly where I wanted to be. My main limiter is biodynamics, fitness wise I feel I could do so much more but my right leg isn't coming through properly with the ham and glute starting to tighten - yoga tomorrow?