S&C (Strength and conditioning)
- Stretching, TRX and Core work.
1km drill - one arm, fists, catch up, sighting left and right.
Had a 12.5 hour day at work so not much time to do anything. By mid-day my right side (bum and back) was aching badly. So aim was to see whether anything would improve it.
Found my right hamstring is a lot weaker than my left (doing hamstring curls - feet in straps back on floor) which I seem to remember from a few years ago when I did some similar exercises (swiss ball).
Lots of quad stretching
Some yoga pigeon to hit the bum/piriformis - left side much worse than right.
Swim was great - quickly got in the zone and loved it.