Run 10mins - Achilles not liking it, can they do 30km? Who knows
Bike 20mins - happy with position. Did take all the wedges out of my insoles (one on left two on right, just felt better)
Another split site transition so taking bags and bikes to various places. It's a bit more scenic than Bolton though!
Should be carbo loading, hope ice cream counts
Massage - only £15 with team masseur Christine why not?