I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday, 26 February 2013

1.8km Drill

Just waiting for the cold to go so I can get on the turbo. Thought today would be it but no! Easy drill work in the pool. Managed to do 120m butterfly - moving closer to my target of 200m. Self taught so probably not the best technique?

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