I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Friday, 1 March 2013


Went to GP. Do I need antibiotics? She said they've had lots of people with exactly the same thing - flu type illness, then sinus / post viral thing for SIX WEEKS!!! Good news that i'm not alone, bad news about the time.

Felt OK otherwise so just some light swimming and a bit of stretching.

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