I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday, 25 February 2013


Towards the end of the day didn't feel ill anymore so decided to try some light swimming drills. Tried a new "broken arrow" drill - probably got some strange looks. Luckily I was oblivious being underwater.

Hopefully thats the cold gone?

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