11 weeks to go72.7kg 14.9% fat
Managed to get out for a couple of hours.
Great weather. Still uncomfortable from the right hip. Averaged around 30km/hr fairly easy.
Probably the best run for a long time. No pain.
So 11 weeks to go. There's lots of work to do - the main goal is to get pain free which will mean some trips to the physio. Also need to get the weight down; I was 66.9kg 6months ago so have put on a fair bit. I think the target for race day (if I make it) is 69.9Kg and 9.9%, so about 0.5kg a week.