2 hour cycle round the country lanes with people from "stan's cycles". Second trip out with a colleague Mark who is training for his first Ironman (Outlaw - Nottingham).
Still getting getting stick from the right leg. Feels like it just wants to be straight all the time - lowered the seat a fraction. Hoping to go out with the tri people tomorrow - i'm going to change to speedplay cleats and see if it helps.
Mark and I are equally bad on the rollers - I managed to cycle off them twice.
The weight is drifting down - about 0.5kg this week. It was stubborn at first but then seemed to move. Am hoping I don't have to resort to calorie counting.